Postnatal Strength Classes

Guided strength sessions to provide support for a safe return to fitness with an Advanced Postnatal qualified coach. Starting with the 6-Week Foundations Course and moving on to continuing Mummy Fitness classes.

WELCOME!

Meet your coach


Caoimhe is a Surbiton based personal trainer and mum of 2 young boys. She has a passion for helping mums in every stage of their fitness journey from pregnancy to postnatal strength.


After gaining her pre and post natal qualifications she continued her studies with Burrell education to become an Advanced Postnatal Wellness Practitioner to support clients postnatal recovery.

STAGE 1

Foundations course


A 6-week course - each class being 1 hour long - designed to guide you back into exercise and fitness after having your baby. The programme will rehab your postnatal core, pelvic floor and help you regain strength in your body.

The course will progress throughout the 6 weeks, focusing on safe and effective postnatal exercises whilst also helping to educate on technique and your postnatal body.

Babies Welcome - your baby can come to class with you - no need to find childcare! The gym will be private during these class times with limited numbers attending. It will be a warm and welcoming space to mummy and baby for feeding and changing.

Start your postnatal fitness journey and meet other local mums.

STAGE 2 & ONWARDS

Mummy fitness


After completing your Foundations Course, your next step is joining the Mummy Fitness classes.

This is a continuing 4-week program that builds on your progress during the Foundations Course and is designed to bring you to a level of strength that will allow you to fully return to your normal training.

If you're not share where to go or what to do, our Bootcamp Classes and Personal Training sessions are the place to be for long-term and consistent progress!

Pricing & times


Foundations Course

£99.00

  • 6-week course
  • 1x class per week
  • 60 minutes per class

  • Next program starts: Tuesday 11th January

Mummy Fitness

£66.00

  • 4-week training program (rolling renewal)
  • 1x class per week
  • 60 minutes per class

  • Next program starts: TBC

Scroll to view full timetable


MONDAY

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

10:30


10:30 - 11:30

POSTNATAL CLASS

with Caoimhe

Foundations






11:30


11:30 - 12:30

POSTNATAL CLASS

with Caoimhe

Mummy Fitness






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