Personal Training

We provide Personal Training in Long Ditton and it's the best way to see fast results. Set the goals you've always wanted to reach, and we'll help you get there. Your 1:1 coaching will be specifically designed to accommodate your lifestyle, based on your wants and needs.

  • Track personal goals
  • Be held accountable
  • Fun and friendly

TRANSFORMATION

See what

you can achieve.


Sometimes, people need to see it to believe it. Take a look at some of our client's most recent transformations, and the stories behind them.

How can Personal Training help you?


  • Lower your body fat
  • Obesity is a high risk-factor for all disease and particularly for COVID-19. Reducing body fat levels will help you fight this coronavirus, and help you look great in the mirror.

  • Make you stronger
  • Overall general strength is a vital pillar in health and fitness. Developing a strong body (not necessarily muscular) will make every physical movement in your life easier.

  • Give you more energy

Increasing your activity helps boost mood and maintain energy levels throughout the day. Now you can get back to playing with your kids without getting puffed.

  • Help you feel less stressed
  • The modern world brings stress, and lots of it. High-intensity exercise helps reduce stress by flooding your system with feel-good endorphins, amongst a host of other benefits.

  • Help you get more sleep
  • Want to lose weight? Get more sleep - it's the most underrated form of assistance when trying to achieve a fitness goal. Train more, sleep more, get better results.

  • Help you live longer

The cure to old age? If anything can come close, it's being fit and strong. As we get older, exercise becomes even more important for physical and mental longevity.

What does Personal Training look like?


Starting a new fitness program is intimidating - we know. We've had countless clients say they felt anxious when they first started with us. Anything new always brings unknowns and fears, but don't worry, we’ll help you find a program that’s right for you and guide you every step of the way.

Tracking personal goals

Setting goals and tracking progress is vital to any coaching program. With your coach's guidance, you'll continue to set new and challenging goals each month.

Being held accountable

We all need support in our lives. For your health and fitness, that support is your coach - they'll keep you accountable to the goals you've set and help you stay on top of it all.

Fun and friendly

We highly value the relationship side of what we do. If you want to have fun and make some genuine life-long friends in a warm, welcoming community, you'll fit right in.

Here's how to get started.

It's simple to start. Just book your FREE INTRO to talk to a coach about getting healthy, happy and strong. Start a fun and challenging workout routine that fits your life. Simply tell us what you want and we'll show you how to get it.

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