Menopause Program

Have you seen sudden menopause weight gain? It can be hard to get on top of menopause weight loss, but we're here to help you feel empowered to take control of this new journey your body is taking and feel great about yourself again!

  • Lose menopause weight
  • Become strong & fit
  • Manage menopause symptoms

MOST COMMON GOAL

Menopause weight loss.


The most common thing we see perimenopausal women for is the management of sudden weight gain, particularly belly fat. Losing weight during the menopause doesn't have to be difficult, but you will have to do things differently than before.

  • Menopause-specific training program (this will change a lot from what you've done before)
  • Management of nutrition (this is a big area to focus on)
  • Management of sleep & recovery (physical & mental stress become even more important than before)
  • Use of adaptogens (mainly for relief of perimenopause symptoms if you aren't already on HRT)

How can the Menopause Program help you?


  • Help you lose weight
  • Love seeing yourself in the mirror again and feel confident about who you are. Your clothes will start fitting better and your body composition will change - let's work together and tackle that belly fat.

  • Help you manage symptoms
  • HRT is for when you have unliveable symptoms, such as brain fog, hot flushes and problems. Before HRT, we can use adaptogens to help you thrive through the menopause.

  • Keep you strong

With the changes perimenopause brings, it's vital you get strong and stay strong. As Dr. Stacey Sims says, it's important to start Lifting Heavy Sh** (LHS). You'll do a lot of LHS with your coach during your training sessions.

  • Manage bone health
  • Generally from getting older, but especially when moving through peri to post menopause, bone density and strength can rapidly decrease, leading to fractured and broken bones from even small slips.

  • Help you get more sleep
  • Want to lose weight? Get more sleep - it's the most underrated form of assistance when trying to achieve a fitness goal. Train more, sleep more and recover properly to get better results.

  • Help you live longer

The cure to old age? If anything can come close, it's being fit and strong. As we get older, exercise becomes even more important for physical and mental longevity. Train hard and train consistently for results.

What does the Menopause Program involve?


Starting a new fitness program is intimidating - we know. We've had countless clients say they felt anxious when they first started with us. Anything new always brings unknowns and fears, but don't worry, we’ll help you thrive during the menopause. Empower yourself and take control.

menopause weight loss

1-2-1 Personal Training

Personal training in a 1-2-1 setting allows you to receive the tailored, menopause-specific (peri & post) coaching. You won't get this menopause-specific training from group classes.

menopause diet plan

Nutrition & Adaptogens

Nutrition is a key aspect of weight loss and without menopause-specific coaching, you won't see the results you are after. Using adaptogens will help you manage symptoms.

menopause weight gain

Managing Stress & Recovery

Controlling stress, both mental and physical are vital for success. Your body becomes far more susceptible to the influences of stress, making appropriate recovery equally important.

Here's how you can start.

It's simple to start! Just book your FREE INTRO to talk to a coach about getting healthy, happy and strong. Start a fun and challenging workout routine that fits your life. Simply tell us what you want and we'll show you how to get it.

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