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Programs
- Nutrition Programs
  This is the priority for weight loss. Join our Nutrition Program first, and then look to exercise more.
- Bootcamp Classes
  Short 35-minute sessions designed for busy people who are low on time, looking for big results.
- Personal Training
  Tracking goals and progress are the key components of training with your own coach 1:1.
- Kids Program
  Helping your children become fit, strong, happy and confident in themselves and their abilities.
- Strength Club
  See what it's like to move to super heavy weights feel like a total badass.
- Mummy Fitness
  Guided postnatal strength sessions to provide support for a safe return to fitness.
More Info
- Membership Options
  Find out how our memberships can provide the value you need and the results you've always wanted.
- Class Timetable
  We have classes running Monday-Saturday. A mixture of strength and cardio depending on the day.
- Our Location
  Based in Long Ditton on Windmill Lane, right next to Long Ditton Recreation Ground with free parking.
- Instagram Gallery
  See our members crushing workouts and having a blast! All pictures here come from our Instagram Page.
- Success Stories
  We want to share and celebrate the success of our clients who've had some amazing transformations with us.
Blog
BOOK FREE INTRO
MEMBERS AREA

Kids Program

We have a vision of creating a better future for our children, through focused, detailed and planned long-term kids coaching. The effect of a long-term (10+ years) coaching program can be profound, with children benefitting for the rest of their lives and entering the adult world happy, strong and confident in themselves and their abilities.

CHOOSE WAIT LIST

HOW THE WAIT LIST WORKS

Ages 3-5 / 6-12 / 13-18

Big focus on fun and games

Individualised coaching

HOW WE DO IT

Working with broad age ranges

Our three age groups are Explore (3-5), Express (6-12) and Excel (13-18). The Express and Excel groups can have broad range of ages that take part in the same session - don't worry!

Our sessions are programmed and structured in such a way that it's quite possible for a 13 year old (yo) to work in the same session as an 18 yo. It's very likely that these ages won't be directly working together, and will simply be in the same session but split into age-, skill- and maturity-appropriate groups.

AGE GROUPS