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  • Programs
    • Nutrition Programs

      This is the priority for weight loss. Join our Nutrition Program first, and then look to exercise more.

    • Bootcamp Classes

      Short 35-minute sessions designed for busy people who are low on time, looking for big results.

    • Personal Training

      Tracking goals and progress are the key components of training with your own coach 1:1.

    • Kids Program

      Helping your children become fit, strong, happy and confident in themselves and their abilities.

    • Strength Club

      See what it's like to move to super heavy weights feel like a total badass.

  • More Info
    • Membership Options

      Find out how our memberships can provide the value you need and the results you've always wanted.

    • Class Timetable

      We have classes running Monday-Saturday. A mixture of strength and cardio depending on the day.

    • Our Location

      Based in Long Ditton on Windmill Lane, right next to Long Ditton Recreation Ground with free parking.

    • Instagram Gallery

      See our members crushing workouts and having a blast! All pictures here come from our Instagram Page.

    • Success Stories

      We want to share and celebrate the success of our clients who've had some amazing transformations with us.

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  • MEMBERS AREA

Kids Program

We have a vision of creating a better future for our children, through focused, detailed and planned long-term kids coaching. The effect of a long-term (10+ years) coaching program can be profound, with children benefitting for the rest of their lives and entering the adult world happy, strong and confident in themselves and their abilities.

CHOOSE WAIT LIST
HOW THE WAIT LIST WORKS
  • Ages 3-5 / 6-12 / 13-18
  • Big focus on fun and games
  • Individualised coaching

HOW WE DO IT

Working with broad age ranges

Our three age groups are Explore (3-5), Express (6-12) and Excel (13-18). The Express and Excel groups can have broad range of ages that take part in the same session - don't worry!


Our sessions are programmed and structured in such a way that it's quite possible for a 13 year old (yo) to work in the same session as an 18 yo. It is very likely that these ages won't be directly working together, and will simply be in the same session but split into age-, skill- and maturity-appropriate groups.

AGE GROUPS

Excel : 13-18

Our premier Excel group sessions are based on PRECISION of movement.


Here, we expect our kids to start moving heavier loads and performing faster movements. These classes are divided into strength or conditioning.

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AGE GROUPS

Express : 6-12

Our middle Express sessions are where we start to FOCUS on good movement.


Here, our goals are to provide opportunities for our kids to start expressing higher-quality movement and to begin developing strength.

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AGE GROUPS

Explore : 3-5

Our young Explore sessions are all about having FUN!


Here, our goals are to provide opportunities for our kids to explore many different types of movement, through practice and fun Movement Play.

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Pricing & times

Explore

3-5 YEARS

£5.50 / Session

Purchased in term-time blocks, based on number of weeks. £8.00 PAYG available.

  • 1x class per week
  • 20 minutes per class
  • Run in term-time 'blocks'
  • NOT CURRENTLY RUNNING

Express

6-12 YEARS

£8.50 / Session

Purchased in term-time blocks, based on number of weeks. £10.50 PAYG available.

  • 1x class per week
  • 30 minutes per class
  • Run in term-time 'blocks'
  • NOT CURRENTLY RUNNING

Excel

13-18 YEARS

£12.50 / Session

Purchased in term-time blocks, based on number of weeks. £15.00 PAYG available.

  • 1x class per week
  • 45 minutes per class
  • Run in term-time 'blocks'
  • Delayed start - planned 2021

Scroll to view full timetable


MONDAY

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

17:00








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