If we got a pound (£) every time we heard somebody say 'I want to lose fat from right here', we'd be topping Jeff Bezos and Bill Gates on the World's Billionaires List.
Here are the most common areas we hear mentioned:
- My stomach, I want it to be toned.
- These bingo wings, I just want to get rid of them!
- Ever since I had kids, my hips and bum just aren't the same - fix it please!
Prepare yourself! Here comes the big secret on how to lose fat 'right here'.
Here's What You Need To Do
Well, unfortunately it's not really possible to spot-reduce (more on this in a later post). We can't target a specific area of your body, let's say your stomach for example, and train it like crazy for a few weeks to see results in just that area.
That's not how fat loss works.
You'll see all sorts of ads online and on TV showing off amazing products that can 'burn off belly fat' or 'tone your legs and bum without any effort'. Rip-off artists at their finest ...if you want a good laugh, take a look at this: Waist Trimmer Scam Product.
There's no such thing as a magic pill, waist trimmer, or fat loss diet. Well, at least none that actually work.
The truth is, you must have a structured exercise program and good nutritional habits & behaviours to improve your body composition.
Your body will decide where it wants to lose fat from first. To begin with, it'll be the the easier areas but over time and with a dedicated exercise and nutrition program, you'll start losing fat from the more stubborn areas, like around your stomach.
You can help this fat-burning process by putting on a bit of muscle too.
Don't worry, it won't be bodybuilder levels of muscle. Muscle growth is a long and challenging process, so don't fret about getting 'too bulky', it won't happen.
Aim to look leaner, grow stronger and feel fitter. There's no use having a smaller waist if you can't even walk up the stairs or pick something up off the floor without getting puffed. Strong is the new skinny, and it's here to stay.
Our Fat Loss Program
Well, there are lots of different ways to combine them to reach your goals. We'll tell you how we do it, because we know it works! (And don't just take our word for it. Take a look at some of our recent success stories).
Whether you're in a Bootcamp Class or doing 1:1 Personal Training with one of our coaches, we use a combination of cardiovascular and strength training to burn calories and build muscle.
You won't have to SLOG (slow jog) for 30-60 minutes anymore. Our 35-minute classes or 45-minute PT sessions will get your internal furnace firing away and burning calories at an amazing rate. Along with burning lots of calories, you'll find a level of strength you never thought you had, all while looking better in the mirror week-by-week.
Not only that, our Nutrition Coaching will improve any habits and behaviours that were holding you back from success. You'll enjoy a style of nutrition that fits in with your lifestyle and doesn't focus on cutting things out cold turkey style.
The End Result
You're leaner, stronger and fitter. You've built a bit of muscle and you're so happy with what you see in the mirror. You're clothes fit better, you're getting compliments from your colleagues at work and even your spouse has been making a few subtle yet suggestive comments.
Even though you wanted to lose fat 'right there', you've learnt it doesn't work that way. And that's okay, because you committed to an exercise and nutrition program, and now look better than you have in years.
So, if you want to 'lose fat right here', click the button below to book a Free Intro and we'll talk about how to get you there.