Historically the menopause has been seen in a negative light. Society has labelled women who are menopausal as ‘over the hill’ and ‘past their prime’. ...

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So you’ve decided to get moving. Whatever type of physical activity or sport you've decided on, you’ll need to put something on your feet! What ...

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What are compound exercises? When it comes go getting the biggest bang-for-your-buck, compound exercises are where its at. Most exercises can typically be put into ...

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You wake up after a fragmented night's sleep with the dawning realisation of what's in store for you today. It took a few moments for ...

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Quick Article Rundown Training in highly cohesive group settings will produce the best fitness results, whether it be general fitness or strength gains - this ...

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It's been a fast and frantic learning curve, moving from regular in-person bootcamp sessions five times a day, to creating a complete and robust online ...

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