Historically the menopause has been seen in a negative light. Society has labelled women who are menopausal as ‘over the hill’ and ‘past their prime’. ...

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“You can’t out train a bad diet” you’ve all heard that one right?  Exercise is an essential part of the health and weight loss matrix, ...

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The problem is food. And drink. It's the whole package. What you eat, how you eat, when you eat, why you eat. The one real ...

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We all know someone who's tried to lose weight countless times, while seeing very little success for their efforts. Is that a bad thing? Not ...

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