” Bright Spots ...successful efforts worth emulating. Chip & Dan Heath // Switch: How to Change Things When Change Is Hard The term Bright Spots (popularised ...

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We all know someone who's tried to lose weight countless times, while seeing very little success for their efforts. Is that a bad thing? Not ...

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What is your 'why'? Staying motivated is difficult - the first step to take is to understand why you want to achieve a certain goal ...

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